OnCore 11
OnCore
•
16m
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 circuits. Repeat each circuit before moving onto next circuit.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 10.18.20
Circuit 1: 30 seconds no rest
1. Sit ups
2. Plank get ups
Repeat twice
Circuit 2: 30 seconds no rest
1. Russian twist with extension
2. Walk outs
Repeat twice
Circuit 3: 30 seconds no rest
1. Leg raises
2. Bicycle crunches
Repeat twice
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Accessories: None - All Bodyweight
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OnCore 9
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 rounds of 4 exercises. Each round repeats with descending amount of time. First round 60 seconds per exercise, second round 45 seconds, third round 30 seconds.
Accessories: None - All Bodyweight
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OnCore 8
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 4 circuits of 2 exercises. Each circuit repeats once. First round 40 seconds per exercise, second round 20 seconds.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
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