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OnCore 14

OnCore • 12m

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 rounds of 4 exercises. First round 40 seconds per exercise, second round 30 seconds, third round 20 seconds.

Accessories: None - All Bodyweight
On the Mic: Terrance
Trainer: Wes
Release Date: 01.17.21

Exercises:
1. Straight leg bicycle crunch
2. V up leg circles
3. Single leg planks
4. Side plank reach thru

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