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OnCore 15

OnCore • 13m

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Chris
Release Date: 02.28.21

3 Rounds - 40 seconds each exercise
1. Plank Hold
2. Side Plank Right
3. Side Plank Left
4. Hollow Hold

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