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OnCore 2

OnCore • 19m

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 8 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: Recorded 6.10.20

Round 1: 50/10
1. Spider planks
2. Hallow hold leg circles
3. Opposite arm to knee crunch - right side
4. Opposite arm to knee crunch - left side
5. Heel touches
6. Opposite elbow to knee - right
7. Opposite elbow to knee - left
8. Frog sit ups

Round 2 (repeat round 1)

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    OnCore 1

    OnCore 1

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 6 exercises.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Chris
    Release Date: Recorded 6.07.20

    Round 1: 60/10
    1. Walkouts with 10 mtn climbers
    2. Leg lift to accordian cr...

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