Refinery On Demand

Live stream preview

Watch this video and more on Refinery On Demand

Watch this video and more on Refinery On Demand

Start your free trial Learn more

Already subscribed? Sign in

OnCore 3

OnCore • 18m

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 supersets.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: Recorded 6.17.20

Round 1:
Superset 1:
1. Plank jacks - 40 sec
2. Plank hold - 30 sec

Superset 2:
1. Bicycles - 40 sec
2. Hollow hold - 30 sec

Superset 3:
1. Knee ups - 40 sec
2. V sit hold - 30 sec

Superset 4:
1. Walkouts - 40 sec
2. Extended hold - 30 sec

Superset 5:
1. Swimmers - 40 sec
2. Superman hold - 30 sec

Round 2 (repeat round 1)

Up Next in OnCore

  • OnCore 2
    19:21
    OnCore 2

    OnCore 2

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 8 exercises.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Tanner
    Release Date: Recorded 6.10.20

    Round 1: 50/10
    1. Spider planks
    2. Hallow hold leg circles
    3. Opposite arm...

  • OnCore 1
    17:20
    OnCore 1

    OnCore 1

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 6 exercises.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Chris
    Release Date: Recorded 6.07.20

    Round 1: 60/10
    1. Walkouts with 10 mtn climbers
    2. Leg lift to accordian cr...

×