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Scorch 17

Scorch • 39m

Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: Dumbbells, Short Box, Mini-Band
On the Mic: Terrance
Trainers: Ewa and Laura
Release Date: 01.10.21

30/15 X2 – active recovery power skip
1. In and out squat w/rotation (rotate at the bottom)
2. Lateral hop to lateral lunge
3. Inch worm to superman
4. Sprinter sit ups

AMRAP: 4 min
1. DB devils press – 5 reps
2. Air squats – 15 reps
3. DB hop overs – 20 reps

30/15 X2 – active recovery Jumping Jacks
1. Box explosive squat, lunge to toe tap – left side
2. Explosive mtn climbers
3. Box explosive squat, lunge to toe tap – right side
4. Crab alternating toe touch

AMRAP: 4 min
1. Resistance band lateral walk leg lift – 2/side
2. S/L RDL to hop – 4/side
3. Burpee over band – 2/side

30/15 X2- active recovery lateral up and over
1. box plank push up to 2 toe taps
2. DB kick back, reverse fly to front raise
3. Box squat thrust to staddle jump (land in squat after thrust)
4. DB S/L toe touch figure 8 alternate

FINISHER: 2 min – 20 seconds of each
DB pick up S/A jack, S/L knee drive DB pass thru (right), DB pick up S/A jack, S/L knee drive DB pass thru (left)

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