OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 circuits. Repeat each circuit before moving onto next circuit.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 9.18.20

Circuit 1: 60 seconds no rest
1. Plank
2. Hollow hold
Repeat

Circuit 2: 60 seconds no rest
1. Bicycle crunches
2. Rotational mountain climbers
Repeat

Circuit 3: 60 seconds no rest
1. Sit-ups
2. Spider planks
Repeat