Gauntlet 18
Gauntlet
•
37m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Tall Box
On the Mic: Amanda
Trainers: Wes and Ewa
Release Date: 01.31.21
40/20 X3 – DB and Boxes
1. Box Deficit pulse reverse lunge – switch halfway
2. DB S/L RDL to lateral lunge – Box jumps stay low during the recovery
EMOM: 5 min – DB’s
1. DB Squat curl – 15 reps
2. DB squat thrust w/renegade row – 10 reps
3. butterfly sit up –20 total reps
4. DB squat curl – 15 reps
5. DB squat thrust w/renegade row – 10 reps
AMRAP: 5 min – DB’s
1. DB clean and press – 8 reps
2. DB tri-cep kick back plank position – 8/side
3. DB sit up w/rotation (knee drive) – 8/side
40/20 X3 – DB’s
1. DB ½ kneeling iron cross – switch halfway
2. DB S/L hip bridge w/S/A chest press – Hold push up position plank
Tabata: 4 min – DB’s
1. DB crab toe touch – right
2. DB cherry pickers – right side
3. DB crab toe touch – left side
4. DB cherry pickers – right side
Finisher: 2 min – resistance band – 30 seconds each 2 rounds
1. 30 seconds monster walk
2. 30 seconds squat up right row
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Recommended Accessories: Dumbbells, Box, Bands
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