OnCore 9
OnCore
•
14m
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 rounds of 4 exercises. Each round repeats with descending amount of time. First round 60 seconds per exercise, second round 45 seconds, third round 30 seconds.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 8.27.20
Round 1 - 60 seconds, Round 2 - 45 seconds, Round 3 - 30 seconds
1. Alternating one sided V-ups
2. Inchworm to rotational mountain climbers
3. Hollow hold leg circles
4. Plank rotations
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OnCore 8
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 4 circuits of 2 exercises. Each circuit repeats once. First round 40 seconds per exercise, second round 20 seconds.
Accessories: None - All Bodyweight
On the Mic: Wes
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OnCore 7
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 circuits of 3 exercises. Each circuit repeats once. First round 45 seconds per exercise, second round 30 seconds.
Accessories: None - All Bodyweight
On the Mic: Wes
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OnCore 6
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
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1. Plank hip taps
2. Sit ups
3. Side crunches - right
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