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Pure Strength 5

Pure Strength • 24m

Full body, functional strength training workout. Workout features 2 rounds of 8 different exercises.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: Recorded 7.01.20

Round 1: (20 reps all exercises)
1. Pulse Squats
2. Alternate one leg RDLs
3. Lateral lunges alternating
4. DB wolverines
5. Bent rows
6. Arnold press
7. Pulse spilt squats
8. Wide stance RDLs

Round 2: Repeat Round 1

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