Scorch 12 (4th of July)
Scorch
•
38m
Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.
Accessories: None - All Bodyweight
On the Mic: Chris
Trainers: Macy and Ewa
Release Date: Special Release 7.04.20
30/15 X2
1. Squat to squat jump
2. Curtsy lunge stay low
3. Shuffle to Burpee
4. 4 mtn. climbers to hip tab
Descending ladder: Start w/12 reps and go down by 2 each round
1. Reverse lunge to hop
2. Sprinter squat
3. Straight arm Russian twist
30/15 X2
1. Lateral lunge w/knee drive
2. Plank STAR
3. Pop squat
4. STAR Jump
AMRAP: 4 min
1. 2 squat jacks to 4 high knees – 7 reps
2. S/L hip bridge – 7 reps
3. 2 STAR jacks to 2 plank jacks - 7 reps
30/15 X2
1. Single leg RDL w/knee tuck
2. T-push up
3. Jack to jab
4. Inch worm w/4 outside mtn climbers
FINISHER:
STAR sit ups and FIREWORKS
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