Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: Dumbbells, Mini Bands, Tall Box, Med Ball (All Optional)
On the Mic: Chris
Trainers: Macy and Ewa
Release Date: Scorch Live 5.04.20

Circuit 1: 30/15 X2
1. Alternating reverse lunge to 4 high knees
2. Push up to toe touch
3. Weighted squat jump
4. Reverse crunch to crab toe touch

Circuit 2: Descending ladder: Start w/10 reps and decrease by 1 rep each round
1. Jumping lunge into skater – lunge, lunge skate – 5 on each side
2. S/L RDL to hop – 5 on each side
3. MB sit up reach up and around

Circuit 3: 30/15 X2
1. Explosive Bulgarian split squats (use box)
2. Decline mtn. climber
3. Sit up – one leg bent and one leg straight (keep switching legs)
4. Lateral lunge to squat jump

Circuit 4: AMRAP:
1. Bent leg inch worm to squat jump – 6 reps
2. Plank hip dips – 12 total reps
3. Squat star jump – 18 reps

Circuit 5: 30/15 X2
1. Band lateral walk to squat - 3 walks and 1 squat
2. Band scissor jumps
3. Band glute bridge w/knee abduction
4. Band mtn. climber hand tap

FINISHER:
Sprint, back pedal, broad jump, reverse bear crawl back