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Scorch 6

Scorch • 40m

Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: Med Ball, Tall Box (All Optional)
On the Mic: Laura
Trainers: Terrance and Macy
Release Date: Scorch Live 5.18.20

Circuit 1: 30/15 X2
1. Reverse lunge to hop
2. 4 mtn. climbers, push up to shoulder taps
3. Rotating box jump
4. 2 jumping jacks 2 knee tucks

Circuit 2: Descending ladder: Start with 12 reps and reduce by 2 every round if you get to 2 rep2 work your way back up
1. Med ball step up – 12 total reps
2. Straight arm Russian twist – 12 total reps
3. Incline power Push-ups – 12 reps

Circuit 3: 30/15 X2
1. Fixed foot quick taps
2. Glute bridge leg lifts – feet elevated
3. Moving touch down squats – forward and back
4. V- ups

Circuit 4: AMRAP:
1. Med ball low to high wood chops – 5 each side
2. Med ball ground to OH – 10 reps
3. Med ball cherry pickers – 5 each side
4. Med ball S/L RDL – 5 each side

Circuit 5: 30/15 X2
1. Lateral hop to jump
2. Sit up to punch
3. Sumo squat jump punch
4. Hip dip to plank Jack

FINISHER:
45 seconds reverse burpee – count reps – 30 seconds rest – repeat and try to match or beat reps

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