Scorch 9
Scorch
•
37m
Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.
Accessories: None - All Bodyweight
On the Mic: Chris
Trainers: Amanda and Ewa
Release Date: Scorch Recorded 6.04.20
Circuit 1: 30/15 X2
1. Curtsy lunge
2. Ab roll up
3. Alt squat and rotate
4. Get up jump squat
Circuit 2: AMRAP
1. Squat thrust - 8 reps
2. Break dancers - 8 reps
3. Side skaters w/ jump - 8 reps
Circuit 3: 30/15 X2
1. Split squat pulse
2. SL inchworm to hop
3. Pop squat
4. Lateral bear crawls
Circuit 4: AMRAP:
1. V-ups - 8 reps
2. Wide mtn jumpers - 8 reps
3. Hip dips - 8 each side
Circuit 5: 30/15 X2
1. Plank get up to push up
2. SL glute bridge
3. Butt kickers
4. High knees
Finisher: 1 minute each
1. Alt reverse lunges
2. Lateral lunge and kicks
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