Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.
Accessories: None - All Bodyweight
On the Mic: Laura
Trainers: Amanda and Macy
Release Date: Scorch Recorded 4.29.20
Circuit 1: 30/15 X2
1. Jump squat
2. Squat w/ cross crunch
3. Burpees
4. Plank pike w/ toe touch
Circuit 2: AMRAP
1. Rev lunge to hop - 10 each side
2. Russian twist - 20
Circuit 3: 30/15 X2
1. Lat lunges
2. Plank jacks
3. Pop squat
4. Low squat pivot lunges
Circuit 4: AMRAP:
1. Side shuffle to 4 jumping lunges - 4 reps
2. Mtn climbers - 24
Circuit 5: 30/15 X2
1. SL RDL to knee tuck
2. Push up to a T
3. Jumping jack with jabs
4. Broad jumps to back pedal
Finisher: 45 seconds each
1. Squat thrust, 2 squat jumps, 4 high knees
2. Frog sit-ups
Up Next in 3/8 - 3/14
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OnCore 10
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 circuits. Repeat each circuit before moving onto next circuit.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 9.18.20Circuit 1: 60 seconds no rest
1. Plank
2. H...
