Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells, Resistance Bands (can use Dumbbells in place of bands)
On the Mic: Chris
Trainers: Laura and Amanda
Release Date: 7.31.20

Block #1: Cardio
1. Jumping jacks
2. Squat thrust
3. Push ups
4. Plank jacks
5. Burpee plank jack combo

Block #2: Strength Upper Body
1. DB clean
2. DB half kneeling arnold press
3. DB pullover crunch

Block #3: Strength/Cardio Combo
1. RS Band squat to good morning
2. Side steps
3. Bent over high row
4. Bicep curls

Block #4: Strength Lower Body
1. Goblet reverse lunge - left
2. Goblet reverse lunge - right
3. DB squat arms straight
4. DB arms straight to OH
5. Lunge, squat, front raise combo
6. Lunge, squat, front raise with power

Block #5: Core
1. DB alternating windmill
2. DB squat get up to jump
3. Plank get up to DB tap
4. Cherry picker
5. Sit up to press