Build & Burn 4
Build & Burn
•
36m
Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.
Accessories: Dumbbells, Short Box
On the Mic: Amanda
Trainers: Chris and Macy
Release Date: 8.07.20
Block #1: Cardio
1. Jumping jack to jab
2. Jump squat to alt side taps
3. Lat lunge to 4 high knees
4. Squat hold with punches
5. Toe touch to bird dog
Block #2: Strength Upper Body
1. Lunge hold with bicep curl
2. Sumo squat with alt shoulder press
3. DB row to fly
Block #3: Strength/Cardio Combo
1. DB pop squat thruster
2. Bear shoulder tap DB drag
3. DB RDL to high row
4. DB plank tap kick back
Block #4: Strength Lower Body
1. Goblet bulgarian split squat - left
2. Goblet bulgarian split squat - right
3. Goblet sumo squat to rotational lunge
4. SL glute bridge - left
5. SL glute bridge - right
6. Glute bridge hamstring walkout
Block #5: Core
1. Uneven alt push ups
2. SL spider mountain climber with lift
3. In and outs
4. Quick toe taps
5. Squat thrust
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Accessories: Dumbbells, Resistance Bands (can use Dumbbells in place of bands)
On the Mic: Chris
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