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Build & Burn 7

Build & Burn • 36m

Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells, Mini-Bands, Short Box
On the Mic: Amanda
Trainers: Laura and Ewa
Release Date: 8.28.20

Block #1: Cardio
1. Touchdown squats
2. Squat thrust, 4 mtn climbers to push up
3. Side shuffle to 4 jumping lunges
4. Inchworm to superman
5. Alternating multi-lunges

Block #2: Strength Upper Body
1. DB band bent over row
2. DB band bicep curl
3. DB band shoulder press

Block #3: Strength/Cardio Combo
1. DB half kneeling wood chop - right
2. DB kneel press to stand - right
3. DB half kneeling wood chop - left
4. DB kneel press to stand - left

Block #4: Strength Lower Body
1. DB split stance RDL right
2. DB split stance RDL left
3. DB squat to alternating reverse lunge
4. DB S/A swing right
5. DB S/A swing left
6. DB sumo squat pulse to jump squat

Block #5: Core
1. Box DB snatch to forward lunge
2. Front foot elevated split squat with power
3. Dip crab toe touch
4. Plank get up to walk up
5. DB glute bridge chest press

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