Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells, Box
On the Mic: Amanda
Trainers: Laura and Ewa
Release Date: 9.11.20

Block #1 strength/cardio– 40 sec of each – rest 15 – 30 sec of each- rest 15, 20 sec of each
1. DB power jack
2. DB lunge pass thru bi-cep curl
3. Inch worm to DB bear toe touch
4. DB squat thrust to hop over
5. DB S/A renegade row

Block #2 – Full body– 3 rounds 30 seconds of each 15 second rest between rounds
1. DB alternating snatch – place DB on the floor to change hands
2. DB kneeling halo to press
3. DB double crunch combo – double crunch alternating leg ext

Block #3 Cardio – 20 seconds each – 2 rounds w/15 seconds rest after
1. Double squat box jump
2. Box reverse lunge hop - Right
3. Box reverse lunge hop - left
4. Box toe taps around the world

Block #4 – Lower body- 20 seconds each - 2 rounds w/15 second rest after round 1
1. DB box lateral lunge to hammer curl -Right
2. DB box lateral lunge to hammer curl - left
3. DB swing to front squat
4. DB S/L RDL - right
5. DB S/L RDL - Left
6. DB V-sit hold

Block #5- Full body - 40 sec of each – rest 15 – 30 sec of each- rest 15, 20 sec of each
1. DB jumping jack jab
2. DB sumo squat to front raise
3. DB kneeling to knee drive
4. DB hip bridge to tri-cep ext
5. DB sit up to punch