Gauntlet 11
Gauntlet
•
36m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainers: Amanda and Macy
Release Date: Gauntlet Recorded 6.17.20
Circuit 1: 40/20 X3
1. DB S/A Thrusters
2. DB Swing up right row
Circuit 2: EMOM: 5 min
1. DB body blaster
Circuit 3: Add on exercises = 5 min -Start with 4 reps and go up by 2 every round
1. Plank get up drag
2. Weighted hip thrust
3. DB squat jack
Circuit 4: 40/20 X3
1. DB Rear leg RDL w/bi-cep curl left round 1 right - round 2
2. Last round both feet on floor RDL to bi-cep curl
Circuit 5: Tabata: 4 min
1. Lateral lunge to 4 high knees -20 seconds
2. Squat hold – 20 seconds
Finisher:
1. 30 seconds sit ups – rest repeat and match or beat reps
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