Gauntlet 12
Gauntlet
•
37m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Short Box, Mini-Bands
On the Mic: Chris
Trainers: Amanda and Macy
Release Date: 8.07.20
Circuit 1: 40/20 X3
1. DB inchworm to deadlift
2. DB alternating switch
Circuit 2: EMOM: 5 min
1. DB body blaster - 4 reps
2. DB burpee to press - 6 reps
3. DB burpee no press - 8 reps
4. DB squat thrusts - 10 reps
5. SL V-up - 12 each side
Circuit 3: AMRAP - 5 min
1. Alt Lateral lunge to bicep curl - 5 each side
2. Curtsy lunge low - 10 each side
3. Bicep curls - 10 each side
4. Hands down sit up - 10 reps
Circuit 4: 40/20 X3
1. DB RDL to front squat
2. DB rev lunge w rotation
Circuit 5: Tabata: 4 min
1. DB alt pick up - 20 sec
2. Sit up to Crab toe touch - 20 sec
Finisher: 2 min
1. Band box jump
2. Band side toe tap
Up Next in Gauntlet
-
Gauntlet 11
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainers: Amanda and Macy
Release Date: Gauntlet Recorded 6.17.20Circuit 1: 40/20 X3
1. DB S/A Thrusters
2. DB Swing up rig... -
Gauntlet 10
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Chris
Trainers: Amanda and Macy
Release Date: Gauntlet Recorded 6.10.20Circuit 1: 40/20 X 3
1. DB Sumo Squat (20 sec pulses, 20... -
Gauntlet 9
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Chris
Trainers: Amanda and Laura
Release Date: Gauntlet Live 6.07.20Circuit 1: 40/20 X3
1. DB squat and clean
2. Sprinter squat...
