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Workouts of the Week

Gauntlet 13

38m

Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

Recommended Accessories: Dumbbells, Mini-Bands, Short Box
On the Mic: Macy
Trainers: Amanda and Macy
Release Date: 8.21.20

Circuit 1: 40/20 X3
1. DB renegade row to push up
2. DB step over jumps

Circuit 2: EMOM: 5 min
1. DB front squat - 10 reps
2. DB front rack reverse lunges - 5 each side
3. DB bicep curl - 10 reps
4. DB shoulder press - 10 reps
5. DB squat press - 10 reps
6. DB reverse lunge to bicep curl - 10 reps

Circuit 3: AMRAP - 5 min
1. DB curtsy lunge - 5 each side
2. DB squat thrust - 8 reps
3. DB skiers - 10 reps
4. Glute bridge walkout - 5 reps

Circuit 4: 40/20 X3
1. DB RDL to push press
2. Break dancers

Circuit 5: Tabata: 4 min
1. Box plank jack
2. Toe taps

Finisher: 2 min
1. Mini-band bicycle crunch - 30 seconds
2. Mini-band leg lowering - 30 seconds

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