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Gauntlet 3

Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

Recommended Accessories: Dumbbells, Tall Box
On the Mic: Laura
Trainers: Chris and Ewa
Release Date: Gauntlet Live 4.30.20

Circuit 1: 40/20 X3
1. DB DL, clean, thruster to push press
2. Power push up narrow and wide

Circuit 2: EMOM: 5 min
1. DB step up – 10 total
2. Box jumps 5 reps

Circuit 3: Add on exercises = 5 min -start w/2 reps and add 2 every round
1. DB goblet squat
2. DB RDL

Circuit 4: 40/20 X3
1. DB kick-backs – 20 seconds - DB Bi-cep cross curl 20 seconds
2. DB floor chest press to fly

Circuit 5: Tabata: 4 min
1. DB S/A power jack
2. DB toe touch

Finisher:
1. Lateral box hops 30 seconds (count reps) rest 30 and repeat