OnCore 7
OnCore
•
12m
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 circuits of 3 exercises. Each circuit repeats once. First round 45 seconds per exercise, second round 30 seconds.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 7.31.20
Circuit 1: Round 1 - 45 seconds no rest
1. Bicycle cruches
2. Sit ups
3. Flutter kicks
Circuit 1: Round 2 - 30 seconds no rest
1. Bicycle cruches
2. Sit ups
3. Flutter kicks
Circuit 2: Round 1 - 45 seconds no rest
1. Plank leg lifts
2. Rotational mountain climbers
3. Spider planks
Circuit 2: Round 2 - 30 seconds no rest
1. Plank leg lifts
2. Rotational mountain climbers
3. Spider planks
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OnCore 6
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.
Accessories: None - All Bodyweight
On the Mic: Wes
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OnCore 5
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
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OnCore 4
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 rounds of 5 exercises.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: Recorded 6.24.20Round 1: 60 seconds no rest
1. Plank hold
2. Hallow hold
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