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Pure Strength 13

Pure Strength • 16m

Full body, functional strength training workout. Workout features 3 supersets - 3 rounds of each superset.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Tanner
Release Date: 2.14.21

Superset 1: Repeat 3 times
1. Thrusters
2. RDL to row

Superset 2: Repeat 3 times
1. Lateral lunge upright row
2. Glute bridge chest press

Superset 3: Repeat 3 times
1. Renegade row
2. Hollow hold sunrise

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