Pure Strength 11
Pure Strength
•
19m
Full body, functional strength training workout. Workout features 2 circuits of 4 exercises repeated three times.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: 10.11.20
Circuit 1 Exercises: (3 rounds)
1. DB goblet front squat - 8 reps
2. DB kickstand RDLs - 6 reps each side
3. DB alt lat lunge - 12 reps
4. DB toe touches - 10 reps
Circuit 2 Exercises: (3 rounds)
1. DB curl to OH press - 8 reps
2. DB row to kickback - 8 reps
3. DB wolverines - 8 reps
4. DB russian twsits - 10 reps
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