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Pure Strength 3

Pure Strength • 18m

Full body, functional strength training workout. Workout features 2 circuits of 4 different exercises. Finish 2 rounds of each circuit before the next circuit.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: Recorded 6.17.20

Circuit 1: Repeat 2 times
1. DB swings - 10 each side
2. DB thrusters - 10 reps
3. Renegade row to kick back - 10 each side
4. DB overhead sit ups - 20 reps

Circuit 2: Repeat 2 times
1. DB RDL with 2 rows - 10 reps
2. DB floor fly to press - 10 reps
3. DB split squat with press - 10 reps
4. Bird dog planks - 20 total

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