Pure Strength 4
Pure Strength
•
18m
Full body, functional strength training workout. Workout features 3 circuits of 3 different exercises and a 4th circuit of 2 exercises. Finish 2 rounds of each circuit before the next circuit.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: Recorded 6.24.20
Circuit 1: Repeat 2 times
1. DB front lunge to reverse lunge - 4 each side
2. Reverse flys - 10 reps
3. Plank get ups - 10 reps
Circuit 2: Repeat 2 times
1. DB kick backs - 10 reps
2. SL bridge ups - 10 each side
3. Alternate shoulder press - 5 each side
Circuit 3: Repeat 2 times
1. DB sumo squat - 10 reps
2. Alternate hammer curls - 5 each side
3. Push up to double knee touch - 5 reps
Circuit 4: Repeat 2 times
1. DB toe touches - 10 reps
2. V-ups - 10 reps
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