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Gauntlet 8

Gauntlet • 38m

Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

Recommended Accessories: Dumbbells, Tall Box
On the Mic: Macy
Trainers: Ewa and Laura
Release Date: Gauntlet Live 6.03.20

Circuit 1: 40/20 X3
1. DB Rev lunge left, right then squat
2. Dips with alternating toe touches

Circuit 2: EMOM: 5 min – 10 reps of each
1. DB squat jack press
2. RDL

Circuit 3: AMRAP with buy in exercise
1. Buy in - DB squat thrust - 20 reps (only once)
2. DB russian twist with toe touch - 10 reps
3. DB sumo squat with front raise - 12 reps
4. DB sit ups - 14 reps total

Circuit 4: 40/20 X3
1. Lateral lunge curl press - alternate
2. Push up to plank should tap

Circuit 5: Tabata: 4 min
1. DB swing with side step
2. DB cherry picker

Finisher: (20 seconds each)
1. Squats
2. Pulse squats
3. Squat hold
4. Plank
5. Plank get ups
6. Elbow plank

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