Pure Strength 9
Pure Strength
•
20m
Full body, functional strength training workout. Workout features 3 rounds of 6 exercises.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Tanner
Release Date: 8.21.20
Round 1 Exercises:
1. Split squat w/ lateral raise - 10 reps each side
2. RDL to row - 10 reps
3. Push up to reverse fly - 10 reps each side
4. Bicycle crunches - 15 reps each side
5. Lateral lunge thruster - 5 reps each side
6. Curl to press to tricep extension - 10 reps
Repeat for Round 2 and 3
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